Change the “Decimal Places” to “1” then click “OK.” Right-click then click “Format Cells” Go to the “Number” tab then choose “Percentage” in the “Category” box.
Select all of the cells with formulas in them. Just change the “B” in the formula to the corresponding letter of the column. You may copy then paste the formula from cell B3. Input this formula in each of the cells in row 3. Multiplying by negative 1 in the end creates a positive number. This formula tells gives you the difference between cells B2 and A2 as a percentage amount. Input the formula =(B2-A2)/ABS(A2) _-1 in cell B3. Each week when you take your weight, input the value in the cell in row 2 under the date when you weighed-in. Input your starting weight in cell A2. 
This copies the formula, entering the dates seven days apart.
Click on cell B1 then drag the fill handle across until you have enough dates in your weight loss goal charts. This gives you the date seven days later. In cell A1, input the date when you first weighed-in. If you are good at Excel, you can make your own weight loss spreadsheet to monitor your weight loss and do the calculations for you. On the onset, it may not even seem that you will make much headway.īut keep this in mind – just shedding as little as 10% of your total body weight can already give you a lot of health benefits like lower blood sugar and blood pressure. 
If you’re striving to lose a lot of weight, you should expect that you can’t shed the extra pounds overnight but rather, in a steady and gradual process. How do you calculate weight loss in Excel?
Information about the total weight you have lost. A description of your planned weight loss activities for like cycling, running, walking, and more. A description of your caloric intake and your diet plan. The values that show how much weight you lose. The dates when you record the details about your progress. Make sure to include the following information in this template: For this reason, you should have a weight tracker chart or spreadsheet to record your weight loss progress weekly. Finding competition with someone else gives you some motivation as your target will be to be the first to reach your goals. That way, you can track your activities and weight loss. When you have decided to lose those extra pounds around your belly, you first have to choose a weight loss spreadsheet that contains all of the necessary information about your weight loss process. Weight Chart at halls.md - Example of using Excel to create a chart of your weight over time.Weight loss spreadsheet 20 (55 KB) What to include?. Partner Weight Tracker at - assumes that two people may want to track weight together, though you don't have to use it that way. You may even want to see a doctor before you start, so you can see how other aspects of your health change as you lose weight, like blood pressure, cholesterol, resting heart rate, and percentage of body fat. Don't forget to measure key parts of your body so you can see those results as well. Many people lose the weight and wonder how their body measurements have changed. In general, a good weight loss per week is between 1 and 2 lbs. Your body looses a lot of water over night, so weighing yourself right when you get up may look good in the numbers, but is more a reflection of water loss, but if you do weigh in in the mornings, do that consistently.įast weight loss goals aren't the easiest to achieve. When you track your weight, you should be consistent with the time of day and what you are wearing to avoid large fluctuations. Includes two worksheets: 1 for weight in pounds and 1 for weight in kilograms. Lines representing the 'normal' BMI range are also shown on the graph. Compare to 1 lb/wk and 2 lb/wk target lines. This weight loss tracker template lets you create and customize your own weight loss chart. Using this spreadsheet, you can take the data you've recorded on your hand-written weight loss logs, enter the data into the spreadsheet, and see the results plotted on the graph.
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